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Revitalize Your Health With This Breakfast Timing Breakthrough!

 

Unlock health secrets related to breakfast and food timing in this blog. Explore breakfast's impact on cortisol, blood sugar, and weight gain. Learn to optimize meal timing for your well-being, and discover the key to a healthier, energized you.

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Two hands holding two dominos with one happy face and one sad face to show how taking care of your gut can make your mood positive or negative.
Take Care of Your Gut, Lift Your Mood: Understanding the Gut-Brain Connection READ âž”
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Unlock the Secret to a Smooth Luteal Phase: Add These Nutrients for Optimal Hormonal Balance READ âž”

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We're Heather & Jennifer

A Registered Dietitian & Yoga Therapist

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Recent Posts

Incorporating the 7 Types of Rest: 5 Ideas for Each Dec 10, 2024
The No. 1 Way to Break the Holiday Cycle of Stress and Embrace Balance, Joy, and Intentionality Nov 15, 2024
63% of Us Feel Powerless About Our Health—But One Small Change Fixes That Oct 31, 2024

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Incorporating the 7 Types of Rest: 5 Ideas for Each

Dec 10, 2024