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STARTING December 2, 2024 

Old Traditions,

New Healthy Ways

 

5 Days.

One Act of Care a Day.

Progress That Changes Everything.

 

Join the Holiday Wellness Experience Now!

This Holiday Season, Let’s Care for Ourselves Differently

 

The holidays are filled with connection, joy, and cherished traditions. But they often come at a cost: we feel drained, our care neglected, and we’re left wishing we had done more to prioritize ourselves in the process.

 

It doesn’t have to be this way.

 

With Old Traditions, New Healthy Ways, you’ll take small, meaningful steps to include yourself in the care and connection of the season. By focusing on one simple act of care a day, you can honor the holidays you love while creating progress that truly matters—for your health, your energy, and your well-being.

 

This experience is thoughtfully designed for everyone—even if you’re managing diabetes, histamine intolerance, food allergies, or other health considerations. These simple, flexible choices are doable for all and focus on making progress, not perfection.

 

 

Through small, impactful choices, you can:

Set yourself up for meaningful progress that lasts beyond the season

 Help yourself approach the holidays with energy and balance

Enjoy the traditions you love while honoring your needs

CLICK HERE TO SIGN-UP!

How It Works

For 5 days, you’ll receive one act of care each day—designed to fit seamlessly into your life, no matter your holiday schedule. These acts are designed to be easy, doable, and powerful, leaving you feeling refreshed and supported throughout the holidays.

 

Why This Changes Everything

When you focus on one meaningful choice at a time, the results are powerful. These choices aren’t just about the holidays—they’re about creating habits that improve your health, reduce stress, and bring more joy to your life, season after season.

 

What You’ll Gain:

The Tools to Take Charge of Your Health: 

Simple, intentional steps to help you feel empowered through the season.

Simple Strategies to Find Productive Rest:

Strategies that reduce holiday overwhelm and support your body’s needs.

Prioritize Progress Over Perfection:

Enjoy the holidays without regret or guilt holding you back.

Cherish Traditions, Prioritize Your Health: 

Embrace the past while making intentional choices for a healthier and better future

CLICK HERE TO SIGN-UP!

Is This Right for Me?

 

âś” Yes, if you want to take care of yourself while enjoying the traditions you love.

✔ Yes, if you’re ready to make meaningful progress with small, doable changes.

✔ Yes, if you’re managing health challenges—this experience is designed with flexibility to work for everyone.

Meet Your Holiday Guides: Sisters on a Mission

Bound by sisterhood and fueled by their shared love of decaf coffee, your Old Traditions, New Healthy Ways experience guides bring a unique blend of expertise and heart to the table. As a Certified Yoga Therapist / Corrective Movement Specialist and a Registered Dietitian Nutritionist, they’re united in one mission—to change the way you take care of your health and well-being.

Together, they combine years of professional experience in functional movement and holistic nutrition, offering you a balanced, thoughtful approach to wellness that nurtures your whole self: mind, body, heart, and soul.

Start a New Tradition

 

 This holiday season, seize the chance to care for yourself in ways that truly matter.

 

One Act of Care a Day. Progress That Changes Everything.

 

Join the Free Experience Today!