Do Wellness Differently—For Real, Lasting Health 🍁

This is not just another wellness challenge. The Colors of Change experience is about doing wellness differently. Instead of chasing quick fixes or falling for gimmicks, we help you focus on meaningful actions that have a lasting impact on your health.

Through simple, fall-inspired activities delivered straight to your inbox each day, you’ll learn how to turn everyday habits into powerful steps toward better health. This experience will change the way you see taking care of yourself—helping you prioritize what truly matters for long-term wellness, rather than quick-fix solutions that don’t move the health needle.

Who Should Sign Up for the Colors of Change Experience?

This experience is carefully designed to support your health, no matter where you are in your wellness journey. It’s for you if:

• You’re navigating perimenopause or menopause and looking for ways to support your body during this transition.
• You’re working to prevent diabetes or manage your blood sugar levels effectively.
• You’re dealing with chronic pain, postural changes, or rectus diastasis, and need gentle, supportive ways to care for your body.
• You have poor biohealth markers and feel overwhelmed by the changes you know you need to make—but don’t know where to start.
• You’re feeling emotionally drained and want easy ways to reduce stress and feel more calm and connected.
• You’re managing autoimmune or inflammatory conditions and need simple, impactful activities to feel better.
• You’re a busy professional or caregiver and need wellness strategies that fit into your packed schedule.

If you’re ready for meaningful, supportive actions that fit any health condition, this challenge is for you!

What You’ll Get:

• Daily Wellness Guidance: Each day, receive an email with easy, fall-inspired activities that turn everyday moments into meaningful steps toward better health.
• Improved Physical Health: Simple, effective habits such as gentle movement and food changes will support your physical well-being.
• Emotional Boost: Gratitude and joy-filled activities will strengthen your emotional resilience and connection to what matters most.
• Motivation with Wellness Badges: Earn fun, fall-themed badges like Season Starter and Change Buddy as you complete the challenge.
• The Start to Lasting Change: Learn how small, achievable actions can lead to long-term improvements in your health and well-being.

How It Works:

For 7 days, you'll receive daily emails with simple, fall-inspired activities that focus on making meaningful, impactful changes in your life—without being overwhelming. These activities are designed to fit into your routine, no matter how busy you are, and help you build healthy habits that truly move the needle on your long-term health.

Here’s what you can expect each day:

• Actionable Steps: Each email will guide you through specific, doable actions that are proven to support your health—regardless of your current health condition. 

• Real Impact: The changes you'll be making aren't just for show—they're designed to have a lasting impact on your physical, emotional, and spiritual health. You'll discover how small shifts can lead to big improvements, whether you’re managing chronic conditions, reducing stress, or simply striving to take better care of yourself.

• Supportive Guidance: As a  certified yoga therapist and registered dietitian nutritionist— we have carefully created these activities to be effective for anyone, no matter where you are in your wellness journey.

By focusing on meaningful, manageable actions, this challenge will help you transform your health in ways that are sustainable and supportive for the long term.

Sign Up Now and Transform Your Health This Fall

It’s free, impactful and focused on being achievable in your real life. This is the season to start taking care of yourself in meaningful ways—without stress or overwhelm. Sign up today and discover how small changes can lead to big transformations for your mind, body, heart, and soul.