About Us

Welcome to Critical Conversations, the podcast changing the way you take care of yourself.

If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. I’m Jennifer, a registered dietitian, and I’m Heather, a yoga therapist and personal trainer. We understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, we’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, we’re here to help you do the same.

Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength.

Each episode features expert insights and real conversations that go beyond surface-level advice. Our goal is to give you the knowledge and tools to take meaningful steps toward better health.

Subscribe now—because when you change how you care for yourself, it changes everything.